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Open book with notes symbolizing Ayurvedic learning and health education
Open book with notes symbolizing Ayurvedic learning and health education

Ayurveda is meant to be understood, not memorised. Our educational resources help you reconnect with your body’s natural intelligence through clear, practical Ayurvedic wisdom.

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Doctor writing notes during an online Ayurvedic consultation
Doctor writing notes during an online Ayurvedic consultation

Know Your Dosha

Every person is unique. Understanding your Ayurvedic constitution (Vata, Pitta, or Kapha) is the first step toward choosing the right food, lifestyle, and daily habits for lasting balance.

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Our consultations focus on understanding the root cause of imbalance and guiding you toward sustainable lifestyle and dietary changes.

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Thoughtful guidance rooted in Ayurveda, gently adapted for modern life.

Illustration of the three Ayurvedic doshas: Vata, Pitta and Kapha
Illustration of the three Ayurvedic doshas: Vata, Pitta and Kapha

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About us
Dr. Neethu Mithun
Ayurvedic Physician (BAMS, MD) ·

Founder, Swasti Ayurveda