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Ayurveda is meant to be understood, not memorised. Our educational resources help you reconnect with your body’s natural intelligence through clear, practical Ayurvedic wisdom.


Know Your Dosha
Every person is unique. Understanding your Ayurvedic constitution (Vata, Pitta, or Kapha) is the first step toward choosing the right food, lifestyle, and daily habits for lasting balance.
Our consultations focus on understanding the root cause of imbalance and guiding you toward sustainable lifestyle and dietary changes.
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Thoughtful guidance rooted in Ayurveda, gently adapted for modern life.


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About us
Dr. Neethu Mithun
Ayurvedic Physician (BAMS, MD) ·
Founder, Swasti Ayurveda